My whole life I’ve been scared about being alone, doing things alone and feeling alone. I put my happiness in the hands of other people. But this year I made it my focus to change that! This is #KierstynsYearofFirsts. If you follow my personal Instagram or Twitter account already, you’ll have noticed that I’ve started […]

Last weekend I had the pleasure of attending my first formal with my sorority and everyone was given gag awards. My gag award was Carpe Diem- the girl who seizes the day. I’ve heard of the saying Carpe Diem before but never really looked into it or thought of it twice. Winning that gag award made […]

No only was Squats Over Sweets an opportunity for me to document my fitness journey (which is all that it was at first), it became an opportunity for me to show my growth and evolution in life. I learned more about myself in the last 11 months than I have learned in my whole life. I […]

Life, as we know it tends to get busy sometimes, or all the time. When it gets really busy we often hear the phrase “I don’t have time for it/that/them etc.” I too would often use this phrase, until I saw a phrase online that said, “Instead of saying ‘I don’t have time’ try saying […]

Many people think that motivation comes from reading quotes on Instagram and looking at recipes or workout videos on Pinterest. And true, these may lift your mood or give you inspiration on what to make for dinner Friday night- but before you know it, you’ve been scrolling for over an hour and you’re still lying on […]