Many people think that motivation comes from reading quotes on Instagram and looking at recipes or workout videos on Pinterest. And true, these may lift your mood or give you inspiration on what to make for dinner Friday night- but before you know it, you’ve been scrolling for over an hour and you’re still lying on […]

Good afternoon everybody! This morning I decided to switch things up for breakfast and try out something new- breakfast bowls! This easy recipe only requires 3 ingredients: Fruit Yogurt Cereal The first step is to slice up your favourite fruit and put it at the bottom of the bowl. This morning, I decided to use […]

Yesterday, in my Marketing Channels class, my professor explained to us that when dry goods get shipped from the production facility to the grocer, it usually takes about three months. THREE MONTHS. What on earth is in that food that makes it last so long? AND how on earth do those chemicals break down in […]