Hey guys! Last week I couldn’t write a blog post because I had writers block but now I am back and better than ever! This week I wanted to talk about something new I have been introduced to- weight training. I have never done weight training before, mainly because I was intimidated and had no…… Continue reading Weight training & trying something New
Many people think that motivation comes from reading quotes on Instagram and looking at recipes or workout videos on Pinterest. And true, these may lift your mood or give you inspiration on what to make for dinner Friday night- but before you know it, you’ve been scrolling for over an hour and you’re still lying on…… Continue reading Motivation
Do you have a busy schedule? Are you never at home? Do you want to eat healthy? If so, this blog post is definitely for you! For me, I’m usually only home between the hours of 8pm and 5am- 6/7 of those hours I am sleeping which means I have to plan my time wisely.…… Continue reading Healthy Eating: On the Go
Good afternoon everybody! This morning I decided to switch things up for breakfast and try out something new- breakfast bowls! This easy recipe only requires 3 ingredients: Fruit Yogurt Cereal The first step is to slice up your favourite fruit and put it at the bottom of the bowl. This morning, I decided to use…… Continue reading Sunday Breakfast
Yesterday, in my Marketing Channels class, my professor explained to us that when dry goods get shipped from the production facility to the grocer, it usually takes about three months. THREE MONTHS. What on earth is in that food that makes it last so long? AND how on earth do those chemicals break down in…… Continue reading What are you REALLY eating?