Life, as we know it tends to get busy sometimes, or all the time. When it gets really busy we often hear the phrase “I don’t have time for it/that/them etc.” I too would often use this phrase, until I saw a phrase online that said, “Instead of saying ‘I don’t have time’ try saying […]

When I first started my fitness journey back in April 2016, I set a ton of goals for myself- “I want to lose 20 lbs by September”, “I want to be able to do 20 push ups without modifying them”, “I want to have one cheat day a week.” At first these were great because […]