Good afternoon everybody! This morning I decided to switch things up for breakfast and try out something new- breakfast bowls! This easy recipe only requires 3 ingredients: Fruit Yogurt Cereal The first step is to slice up your favourite fruit and put it at the bottom of the bowl. This morning, I decided to use […]

This week was the first week back to school in full swing and somehow I managed to survive between going to class, doctor appointments, the gym and the terrible Windsor weather. But let me tell you, it was not easy. This is the first semester that I have night classes three days out of the […]

For as long as I can remember, food has been my safety blanket. It’s been the one thing that can make me happy after a stressful situation. It’s been my comfort. Over this past year, I’ve been working hard to heal the previous memories I have that lead me to food every time I am […]