Many people think that motivation comes from reading quotes on Instagram and looking at recipes or workout videos on Pinterest. And true, these may lift your mood or give you inspiration on what to make for dinner Friday night- but before you know it, you’ve been scrolling for over an hour and you’re still lying on […]

You’re reading this blog which means you either have an interest in changing your life and living healthier OR you think you have nothing better to do. Either way, I’m hoping this post is going to give you the little kick you need. When I tried to start BBG in 2015, I didn’t finish it. I […]

We all know how difficult it is to keep up with workouts and eating healthy during the cold, winter months. It seems much easier to wrap yourself in a blanket with hot chocolate and cookies and stay in bed or by the fireplace as long as your heart desires (this is totally okay to do […]

When I first started working out, my thought process was: More reps, more sweat, in less time means better and faster results. That is why when I found out about the BBG Sweat with Kayla program- I thought it was perfect! Only a 28 minute workout a day? Who doesn’t have time for that? However, […]