A big part of my fitness journey was learning how to gain self love and confidence. This is something that not only I struggle with but everybody and anybody all over the world does too. Many close people in my life (mom, boyfriend, bestfriend) will tell me, “Love yourself- you’re beautiful!” But when I see […]

We all know how difficult it is to keep up with workouts and eating healthy during the cold, winter months. It seems much easier to wrap yourself in a blanket with hot chocolate and cookies and stay in bed or by the fireplace as long as your heart desires (this is totally okay to do […]

When I first started working out, my thought process was: More reps, more sweat, in less time means better and faster results. That is why when I found out about the BBG Sweat with Kayla program- I thought it was perfect! Only a 28 minute workout a day? Who doesn’t have time for that? However, […]