SOS Bootcamp

A fun, positive and unique fitness class to help you conquer all of your fitness goals while giving you the resources you need to focus on your mental and spiritual health- can’t get any better than that!

If you’re interested in getting fit (physically, mentally and spiritually), SOS bootcamp is for you! During the entire time I’ve run Squats Over Sweets, I’ve placed a HUGE emphasis on fitness being more than just the physical and this bootcamp will show you just that.

SOS bootcamp is comprised of fun workouts to get your body moving and build your inner confidence. These workouts are suitable to ALL fitness levels and are filled with a mix of high intensity cardio and various strength exercises. My clients are a group of positive individuals who encourage and push each other to do their very best. The SOSfam is one unlike any other and provides the perfect atmosphere to conquer your goals!


If you are interested in attending, e-mail for registration! Your first two classes are FREE. Come out and see if my training style is for you!

Let me help you accomplish your goals this summer!

– Kierstyn