Sometimes things in life change and it’s not always in a way you were hoping. Sometimes you have super high highs where everything is going swimmingly and sometimes you have incredibly low lows where you feel like nothing will ever go right again. Summer 2016 was the most incredible time of my life. I got…… Continue reading Where in the World has Kierstyn been?
The “body positivity” movement is one which encourages individuals to adopt a more loving and forgiving attitude towards their bodies no matter the shape or size. It’s all about self-love and empowering others. This movement does not lend itself to only one body type, one gender or one race. It’s a collective movement for the…… Continue reading #BodyPositivity
This past week I made myself a nice dinner (when I probably should have been studying!) which is something I haven’t done in a really long time. Cooking and baking have always been things I’ve enjoyed doing but I miss out on opportunities when life gets so busy! With that being said, here is the…… Continue reading Easy Wild Rice Risotto
Growing up we were taught that bragging about ourselves and our accomplishments was vain and inconsiderate. We were told that being proud of who we are and what we’ve done is okay, as long as we keep those thoughts to ourselves because sharing them only makes others feel bad. This then translated into us not being content…… Continue reading When Did Loving Yourself Become a Crime
What most people don’t realize is that losing weight, building muscle and obtaining optimal health is most dependent on what you eat versus how much exercise you do. A lot of people refer to the 80/20 rule, stating that fitness is 80% diet and 20% exercise. Exercising seven days a week will not help you…… Continue reading 8 Tips for Getting your Diet Under Control