About Me

Well hello there!

Thank you so much for visiting my site. My name is Kierstyn and Squats Over Sweets is my beautiful fitness creation!

In April of 2016, I started Kayla Itsines’ BBG Program and pursued the program for 40 weeks. I also created my very first fitness Instagram account to find inspiration and encouragement from others! Throughout my journey, I started looking into various recipes and exercises. I started taking better care of myself and my body. I started to love myself again. Since BBG, I’ve begun creating my own workout routines which work towards increasing my endurance and strength.

Words cannot express how grateful I am for Kayla’s program and all of the people on my Instagram who have encouraged me and supported me along the wayđź’•  I wouldn’t be where I am today without the BBG community.

I am currently a part-time student at the University of Windsor, pursuing a degree in Business Administration with a concentration in Marketing. I work full-time as an ACROSS Clerk for Farrow Customs Brokerage. I run a bootcamp in my hometown for people who are looking for some encouragement. I have many aspirations and a lot I’m looking forward to. I have surrounded myself with people who motivate me and encourage me to be the best version of myself. I’ve learned to love my life, love myself and love working out.

Every day I wake up proud of myself and grateful for the life I have been given. I’ve been inspired by so many others and I hope that this blog will inspire you too! We’re all in this together and I’m here to support you 100% of the way!

Until next time,

– K