I always talk about how I’ve learned a lot of things over the course of my fitness journey… and I have- without a doubt. But I’ve also learned a lot over the course of my life’s journey- one I’ve been on for 22 years. The one thing everyone always warns you about is not to…… Continue reading New day, new beginning
When you constantly try different things but find you’re unable to do them, it’s incredibly disheartening. Having an injured knee has affected me in more ways than just physically and that is something I am working on every single day. It took me 21 years to finally start caring about my physical health which then…… Continue reading I’m not perfect. I’m a continuous work-in-progress.
No only was Squats Over Sweets an opportunity for me to document my fitness journey (which is all that it was at first), it became an opportunity for me to show my growth and evolution in life. I learned more about myself in the last 11 months than I have learned in my whole life. I…… Continue reading My Project 333
Life, as we know it tends to get busy sometimes, or all the time. When it gets really busy we often hear the phrase “I don’t have time for it/that/them etc.” I too would often use this phrase, until I saw a phrase online that said, “Instead of saying ‘I don’t have time’ try saying…… Continue reading Perspective & Prioritizing
Hey everyone! It’s Kierstyn! I have had the honour of knowing and working with Valene Walters for the past five years and I can tell you right now… she is one of the most optimistic and encouraging people I know! I asked her the same questions I asked Santo and Joe in their interview here and…… Continue reading SOS Let’s Talk: Valene Walters