I always talk about how I’ve learned a lot of things over the course of my fitness journey… and I have- without a doubt. But I’ve also learned a lot over the course of my life’s journey- one I’ve been on for 22 years. The one thing everyone always warns you about is not to […]

No only was Squats Over Sweets an opportunity for me to document my fitness journey (which is all that it was at first), it became an opportunity for me to show my growth and evolution in life. I learned more about myself in the last 11 months than I have learned in my whole life. I […]

Life, as we know it tends to get busy sometimes, or all the time. When it gets really busy we often hear the phrase “I don’t have time for it/that/them etc.” I too would often use this phrase, until I saw a phrase online that said, “Instead of saying ‘I don’t have time’ try saying […]