Good afternoon everybody! This morning I decided to switch things up for breakfast and try out something new- breakfast bowls! This easy recipe only requires 3 ingredients: Fruit Yogurt Cereal The first step is to slice up your favourite fruit and put it at the bottom of the bowl. This morning, I decided to use…… Continue reading Sunday Breakfast
Yesterday, in my Marketing Channels class, my professor explained to us that when dry goods get shipped from the production facility to the grocer, it usually takes about three months. THREE MONTHS. What on earth is in that food that makes it last so long? AND how on earth do those chemicals break down in…… Continue reading What are you REALLY eating?
A big part of my fitness journey was learning how to gain self love and confidence. This is something that not only I struggle with but everybody and anybody all over the world does too. Many close people in my life (mom, boyfriend, bestfriend) will tell me, “Love yourself- you’re beautiful!” But when I see…… Continue reading Self love
Last night I made my first batch of overnight oats- carrot cake edition! Ingredients: 1/2 cup steel cut oats 3/4 cup almond milk 5 sliced almonds 1 cup chopped carrots 1 tbsp chia seeds 1/2…… Continue reading Overnight Oats: Carrot Cake
This past weekend I tried Santo’s mom’s chocolate zucchini bread and just HAD to get the recipe! Last week, my doctor informed me that I’m minorly lactose intolerant (whatever that means….) which made me super upset because cheese. BUT this loaf is completely dairy free and absolutely delicious! After posting a photo of the loaf…… Continue reading Sprouted Buckwheat Loaf: Carrot and Zucchini