With the dramatic increase in technology over the past few decades, it has become difficult to decipher what on the internet is true and what is absolutely FALSE. Here are three of the most common myths associated with the fitness industry – BUSTED… with REAL facts. Myth #1 Lifting weights automatically makes you bulky. There […]
The Perfect Burrito Bowl
On the weekend, a friend of mine (the beautiful Caroline) and I made burrito bowls – a healthier version of course! I HAVE to share the recipe with you because it was honestly the best thing I have ever eaten. Ingredients rice (any kind you would like!) chicken lettuce cherry tomatoes (cut in half) avocado […]
Why You’re Not Reaching Your Goals
Are you sitting behind your phone or computer thinking about why you haven’t reached your goals? Do you go to the gym and every time you’re frustrated that you don’t see results? Are you 4 weeks into a program and something just doesn’t feel right? If you said yes to any of the above, you. […]
The big TWO
Two years. 104 weeks. 730 days. 17520 hours… okay you get the point! 🎉🎉SQUATSOVERSWEETS IS TWO YEARS OLD TODAY! 🎉🎉 These past two years have been the most amazing years of my life! Sure, I went through some hardships and some major pitfalls BUT it’s been two years of honest self-discovery and for that I am […]
My Love-Hate Relationship with Technology
There is nothing I love more than social media, ESPECIALLY Instagram! Social media platforms: give you the ability to connect with people all over the world allow you to store and share your photos/videos with family and friends inspire you to create motivate you and hold you accountable (that’s what my fitsta did for me!) […]
