Are you sitting behind your phone or computer thinking about why you haven't reached your goals? Do you go to the gym and every time you're frustrated that you don't see results? Are you 4 weeks into a program and something just doesn't feel right? If you said yes to any of the above, you. [...]
The big TWO
Two years. 104 weeks. 730 days. 17520 hours... okay you get the point! 🎉🎉SQUATSOVERSWEETS IS TWO YEARS OLD TODAY! 🎉🎉 These past two years have been the most amazing years of my life! Sure, I went through some hardships and some major pitfalls BUT it's been two years of honest self-discovery and for that I am [...]
My Love-Hate Relationship with Technology
There is nothing I love more than social media, ESPECIALLY Instagram! Social media platforms: give you the ability to connect with people all over the world allow you to store and share your photos/videos with family and friends inspire you to create motivate you and hold you accountable (that's what my fitsta did for me!) [...]
Happiness Comes in Many Forms
March 20th is the first day of Spring and is also the #InternationalDayofHappiness. What makes me happy might not necessarily make you happy and vice versa. Happiness comes in many forms. For me, I find happiness in: being organized, planning and writing EVERYTHING in my agenda spending time with my close friends and significant other [...]
3 Tips for Choosing the Right Gym
First and foremost, I know that gyms can be intimidating BUT I also know that the only way to get you to do exercise is to physically make yourself go to one. Unless of course, you're the lucky one who can get motivated at home - which, if that's the case, PLEASE teach me your [...]
